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Dr Lydia Vogelaar Kelly
NHS GP (MBChB MRCGP) Lifestyle Medicine Physician Dip BSLM Yoga Teacher Flexible availability, please enquire [email protected] www.transformthroughlifestyle.co.uk 1:1 lifestyle medicine consultations & nervous system support Lydia is the founder of Transform Through Lifestyle, offering a compassionate, holistic approach that uniquely blends lifestyle medicine with nervous system regulation, movement, mindset and mind-body awareness. With over a decade of clinical experience as a doctor and NHS GP, Lydia creates a calm, supportive space where each person is listened to with care, curiosity and without judgement. Her work is centred around understanding the individual as a whole, recognising that no two people, bodies or experiences are the same. Consultations are thoughtfully tailored to each person’s needs and aspirations, helping clients better understand how stress, lifestyle, physical symptoms, emotions and the nervous system may be interacting. The aim is to support people in feeling more connected to themselves, more in control of their well-being and better able to function in everyday life. Sessions may explore areas such as: • Nervous system regulation • Stress and burnout • Fatigue and persistent symptoms • Sleep, movement, and recovery • Behaviour change and mindset • Performance and resilience • Mind-body connection and emotional well-being Depending on the individual, sessions may include practical tools, movement, breathing approaches, reflective practices and personalised resources to support ongoing change and integration. Offerings include: • Foundations package £295 - A personalised starting point including a reflective pre-session questionnaire, 90-minute consultation, bespoke resources and 4-week review. • Signature package £595 - A deeper supported process including an initial consultation, two follow-up sessions, personalised resources and ongoing reflection over 12 weeks. • Maintenance & support sessions £165 (singular) or £475 (set of 3) - Continued support sessions designed to help clients sustain progress, deepen understanding and navigate ongoing challenges. • Reiki experiences £99 (singular) or £360 (set of 4) - 90-minute Reiki session including time for grounding, reflection and integration. For more details on current services, availability and workshops, please visit: www.transformthroughlifestyle.co.uk "Lydia's method of combining deep somatic work and Reiki while guiding me through the sensations helped me understand myself, align my thoughts and emotions, and plan a way forward that has not only helped me deal with my past, but put me back to performing at my best for the future." - Alex Kihurani, Elite Motorsport Athlete “Lydia has enabled me to incorporate long-term minor changes into my extremely busy lifestyle to overcome anxiety, stress, and general health concerns. Lydia offers support through achievable goals. She is an extremely compassionate and knowledgeable professional, and her guidance is invaluable for me.” - Michele Underhill, SR. Medical Writer “Lydia is highly knowledgable, empathetic and insightful. She quickly understood the root cause of the problem and gave simple yet powerful action points that I could implement in my life immediately. She focused on sustainable long term changes that would fit into my lifestyle and I’m still implementing those solutions today.” - Louise Rix, Founder & VC Investor |