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Kritika Pandey
07960 703870 www.reconcilewithnature.com [email protected] Reconcile with Nature is a one stop Ayurvedic solution to all your health and wellness related worries. If you wish to attain a healthy life through your diet, daily routine, natural herbs and therapies, then you are at a right place. We focus on gut health, hormonal health, mental health, respiratory health, infections, allergies, low immunity, PCOS, endometriosis, headache, migraine, chronic pain and fatigue, autoimmune disease, diabetes, hypertension, back pain, joint pain, menstrual issues, obesity, thyroid issues, skin disorder, stress and anxiety. About me: Hi there, I am Dr. Kritika Pandey, I am an Ayurvedic physician and a Clinical researcher. I have completed my Bachelor of Ayurvedic Medicine and Surgery (a 5.5 year degree in Ayurveda) from one of the World’s most prestigious institute, Chaudhary Brahm Prakash Ayurved Charak Sansthan, New Delhi. I then completed a Master in Clinical Research from University of East Anglia, UK . In my practice, you will notice a classic blend of authentic Ayurveda and modern research. I help people to incorporate Ayurveda in their life in according to their schedule and overcome their pains and health problems. Price list: The services: 1) Ayurvedic consultation £75 for one hour Includes detailed history taking, diet, daily routine and lifestyle recommendations. 2) Ayurvedic in-clinic consultation follow-up £60/ £45 for 60 mins/30 mins. 3) Ayurvedic online consultation £50/ £35 for 60 mins/30 mins. 4) In-depth Ayurvedic consultation £95 for 90 minutes. Includes detailed Prakriti (body constitution) analysis, history taking, diet, daily routine and lifestyle recommendations. Treatment therapies: 1) Abhyanga - Full body massage £65 for 60 mins Excellent treatment for fatigue, pain and stress. nourish the joints, muscles, and connective tissues, promoting flexibility, reducing stiffness, and relieving muscular tension, stimulate lymphatic flow, aiding in the removal of toxins from the body, calm the nervous system, reduce stress, and promote relaxation
2) Marma abhyanga - Acupressure massage - (Most popular) £75 for 60 mins and £110 for 90 mins Ayurvedic therapy that focuses on stimulating specific energy points or marma points on the body. it offers Deep relaxation, supports the gut health, regulates the hormones, improves menstrual health, promotes mental health, reduces stress and anxiety, better sleep, Improved circulation, improves flexibility and joint mobility, Enhanced energy flow, Detoxification, Pain and tension relief and enhance focus and mental clarity. 3) Udvartana - herbal body scrub massage - £70 for 60 mins a therapeutic massage technique involving the application of herbal powders or pastes to the body. The massage helps to stimulate the lymphatic system, promote detoxification, improve blood circulation, and enhance the skin, texture and tone. Beneficial in weight loss as well. 4) Marma therapy (without body massage) - £30 for 15 mins (affected body part) and £50 for 30 mins, full body Process of stimulating energy pressure points. It addresses specific health concerns, such as musculoskeletal disorders, pain management, stress reduction, digestive disorders, and mental health imbalances. 8) Herbal bundle massage - Full body £80 for 60 mins. Back/knee/neck- £60 for 45 mins The herbal bundle massage aims to promote relaxation, improve circulation, relieve muscle tension, detoxify the body, and alleviate pain and inflammation. The combination of herbal properties, warmth, and manual stimulation helps to balance the doshas (energetic forces) within the body, according to Ayurvedic principles. 9) Prishth Abhyanga (back massage) £50 for 45 mins or £55 with pressure points. £40 for 30 mins or £45 with pressure points. to promote relaxation, relieve tension, and improve circulation in the back region. It helps to alleviate muscle stiffness, reduce pain, and release toxins from the body. it calm the nervous system, promote better sleep, and enhance overall vitality. 10) Pada abhyanga (foot massage) £50 for 45 mins or £55 with pressure points £40 for 30 mins or £45 with pressure points Relaxation and stress relief, Improved blood circulation, Detoxification, Promotion of sleep, Foot care and rejuvenation 11) Abdominal massage: £50 for 45 mins, £40 for 30 mins Nourishing and strengthening the abdominal muscles and organs., Promoting digestion and alleviating digestive issues, Relieving stress, abdominal pain and promoting relaxation. 12) Shiroabhyanga (head massage) £50 for 45 mins or £55 with pressure points £40 for 30 mins or £45 with pressure points Easing headaches and migraines, Stress relief, Improved sleep, Increased circulation, Scalp and hair care, Mental clarity and focus 13) Mukhabhyanga (face massage) £50 for 45 mins or £55 with pressure points £40 for 30 mins or £45 with pressure points Detoxification, relieves congestion, Relaxation and stress relief, Facial muscle toning,Nourishing and rejuvenating the skin 14) Kati basti - £65 for 60 mins A wonderful medicated warm oil treatment for your back. It helps muscular spasms, sciatica, herniated discs, degenerative disc disease, and general lower back pain. It is believed to strengthen the muscles, ligaments, and bones in the lower back, thereby improving overall back health. 15) Greeva basti - £65 for 60 mins A unique medicated oil or decoction treatment for your neck. Greeva Basti is commonly used to treat various conditions such as cervical spondylosis, cervical disc herniation, stiff neck, muscular spasms, nerve impingement, and other related neck disorders 16) Janu basti - £65 for 60 mins (both knees), £45 for 30 mins (one knee) The procedure of Janu Basti aims to alleviate knee-related issues, such as pain, stiffness, inflammation, or degenerative conditions. It is believed to nourish the knee joint, improve lubrication, and provide therapeutic benefits. 17) Nasya (Nasal therapy) - £60 for 45 mins It involves the administration of herbal oils, medicated liquids, or powders through the nostrils. It is primarily used to address various conditions related to the head, neck, and respiratory system. Very beneficial in conditions like migraine, headaches sinusitis, allergies, and nasal polyps. 18) Shirobasti head treatment - £50 for 45 mins It involves the application of medicated oils or herbal pastes on the head. Shirobasti is often recommended for various conditions related to the head, such as headaches, migraines, insomnia, stress, anxiety, and hair-related issues. It is also beneficial for promoting healthy hair growth, improving memory and concentration, and reducing scalp dryness and itching. 19) Herbal pack - £60 for 45 mins It involved application of medicated herbal packs. It is used to detox the body, reduce the pain, de-stress and strengthen the body. The therapies can be tailored and combined according to an individual's needs. Packages: Energizing package (blend of therapies, get in touch to know more) Stress-free package (blend of therapies, get in touch to know more) Weight loss package (blend of therapies, get in touch to know more) Health Programs: Each program is thoughtfully curated based on your unique body type, condition severity, and preferred Ayurvedic treatments. Depending on your specific needs, you can choose from either a 3-month or 6-month program. Program Offerings:
If you would like to curate a program for a condition not listed above, please reach out to me. I would be happy to discuss your needs and create a tailored plan that suits your specific health goals. As this health program service is customised to meet your individual needs, charges will vary based on specific requirements of your program. |